Helping Others.
MY Home base
Hey, my name’s Amanda, and I help others feel empowered to change.
Welcome to a space dedicated to your mental well-being.
I’m here to share my journey and provide accessible tools you can begin using TODAY. Your mental well-being is my priority, and it deserves to be yours, too. Here, you’ll find tools that support you, a community of uplifting people, and simple ways to start living more fully and authentically.
FEEL FREE TO CHECK OUT MY STORE https://stan.store/amandaburke
Connect with me:
Helping others.
Personalized 1-on-1 coaching
This includes: a full, personalized program; nutrition guidance tailored to goals & lifestyle; weekly check-ins (progress, mindset, habits); ongoing messaging support; form check-ins via video; and adjustments based on stress, energy, and life.
Instagram Community
A friendly, supportive community hosted on Instagram, designed to feel like a group of friends keeping up with each other.
How it works: A shared broadcast channel for prompts, updates, and encouragement. Smaller group chats where members can check in, connect, and support one another. The vibe is low-pressure, welcoming, and real.
Join THE CHAT Off the record.
Self-Guided Training Programs
Structured workout programs you can follow at your own pace, designed to help you build strength without burnout.
What you’ll get: Downloadable app-based workout programs, gym and Home options available, and clear progression so you always know what to do next
Mindset Resources (Free or Low-Cost)
A growing collection of free and low-cost tools designed to support both your body and your mind. Inside, you’ll find gentle mindset guides (like learning how to get started in the gym) and, coming soon, habit trackers, beginner-friendly resources, journaling prompts, and short videos to support real-life progress. These resources are for you. Whether you’re just getting started, rebuilding consistency, or simply looking for support without commitment.
My YouTube channel
Welcome to my Channel – My name’s Amanda.
This snippet showcases my new YouTube channel, who I am, and my backstory. My goal is to keep learning how to grow a little better every day. Subscribe for weekly content focused on self-growth, healing, and becoming your best self.
Ready to transform your life?
Schedule your free consultation and find out how strength training can help you.
Mental wellness collective 